Almost everybody wants to lose weight, maintain their current weight or at least lose some, the problem is that for some people it is so difficult.

Everything starts with this small opening located in our face called mouth, if we will control what is coming into it then everything will be fine!?!, or not.
This is what all the different diet programs want us to think! Well just by thinking about the sentence “control what we eat” makes me hungry.

For me eating was freedom, enjoying and even taking the time off (to eat of course). I was sick hearing people giving me hard time about what to eat, looking at how much I eat, if it is healthy or not. I just wanted to have my little place of enjoyment and freedom, eating what I want and as much as I want.

Most of my life I was on the roller coaster of gaining weight and losing weight, trying this gym or that gym. Always hoping and imagining my success (it was more of an illusion).

Eventually I had to realize that it wasn’t healthy for me regardless of what others think or say. I knew that something need to change and it is more than just a diet or gym exercise.

I was thinking that food gave me freedom and enjoyment and to follow a diet and an exercise plan requires discipline, but discipline is the opposite of freedom (at least in my mind), so there is no way it can work for me. Something within me was waiting to be already skinny, which mean that I completed the diet and exercise plan successfully and now I can continue on with my life which meant going back to the old routine of eating and gaining weight.

I knew that solution must include all the aspects of life and will be something that I will enjoy doing.

If you want to hear more there is a good video you must watch, click here:
http://BestWayToLoseWeight.com-join.in/FatLossFactor

Thank you for reading,

Val

p.s.
http://BestWayToLoseWeight.com-join.in/FatLossFactor