The biggest dilemma occurred in the fight for third place (in my subjective impression). However, they are selected the best three characters conversion and the final location of the first three rungs YOU decide!

To the left are photos at the beginning of the 31 day fat loss cure competition and the  right new photos

Dan Transformation Dan has managed to gain 2.2 kg muscle and lose fat 1.4 kg. He followed the schedule Primary Gain and it went occasionally sprints.

In the final stage, however, missed the sprints, concentrating mainly on the training schedule that I had prepared in individual cooperation, because it has also become my client for personal training health.producrat

Conversion of Luke with Luke, I have long people been in contact, but when the competition awakened in him the proper motivation to really hit the ground running.

Decent first gained weight basis by the Plan Primary Gain, but later switched to Plan Home Warrior and it ranked morning cardie and strictly observe carbohydrate cycling under Article How to burn fat and gain muscle in record time - diet.